11-1
Strength Deload Week*
Strength:
Back Squat
5 @ 50%, 5 @ 55%, 5 @ 60%
WOD:
15 Minute AMRAP
9 thrusters 95/65
7 burpee box jumps 24/20
5 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength Deload Week*
Strength:
Back Squat
5 @ 50%, 5 @ 55%, 5 @ 60%
WOD:
15 Minute AMRAP
9 thrusters 95/65
7 burpee box jumps 24/20
5 pull-ups