10-31

NO 5PM CLASS TONIGHT!!

HAPPY HALLOWEEN!!

“CFO Halloween Chipper”

31 kb swings 53/35

31 double unders

31 pushups

31 walking lunges

31 bar hops

31 kb snatches 53/35

31 situps

31 burpees

31 goblet squats 53/35

31 deadlifts 135/95