10-30
Strength Deload Week*
Strength:
Clean & Jerk
70% x 3, 75% x 3, 80% x 3
WOD:
3 rds
1 Minute ground to overhead 95/65
1 Minute rest
1 Minute bike cals
1 Minute resting
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat