10-21

Partner WOD:
“Tommy Mac”

2 RFT:

12 Burpees

12 Thrusters (115/75 lbs)

12 Burpees

12 Power Snatch (115/75 lbs)

12 Burpees

12 Push Jerks (115/75 lbs)

12 Burpees

12 Hang Squat Clean (115/75 lbs)

12 Burpees

12 Overhead Squat (115/75 lbs)

**One person works at a time. Each person must do 6 reps of each movement. If you finish under 15 minutes, make it an AMRAP!**

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat