10-19
Strength:
Snatch
60%x2, 70%x2, 80%x1, 85%x1, 90%x1, HS
WOD:
8 TGUs
Then
21-15-9
DB or KB snatches 53/35
TTB
Then
8 TGUs
Friday
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Snatch
60%x2, 70%x2, 80%x1, 85%x1, 90%x1, HS
WOD:
8 TGUs
Then
21-15-9
DB or KB snatches 53/35
TTB
Then
8 TGUs
Friday