9-25
Strength:
Clean & Jerk
60%x2+1, 70%x2+1, 80%x1+1, HS
(2+1 = 2 Cleans, 1 Jerk)
WOD:
10 Minute AMRAP:
6 power cleans
9 lateral burpees
12 TTB
*use 70% of your heaviest C&J
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat