9-19
Strength:
Back Squat
5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95%
WOD:
“Annie”
Double Unders
Sit Ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
Back Squat
5 @ 65-75%, 3 @ 75-85%, 1 @ 85-95%
WOD:
“Annie”
Double Unders
Sit Ups