9-13
Strength:
Clean & Jerk
60%x2+1, 70%x2+1, 80%x2+1, HS
(2+1 = 2 Cleans, 1 Jerk)
WOD:
“Hang 10”
10 AMRAP:
10 Hang Power Cleans 135/95
20 Sit-ups
40 Double Unders
Lifestyle 95/65 or less
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat