9-6
Back Squat
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
Tabata goblet squat 53/35
Rest 2 Minutes
Tabata toes-to-bar
Rest 2 Minutes
Tabata KB swings 53/35
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5 @ 55-65%, 5 @ 65-75%, 5 @ 75-85%
WOD:
Tabata goblet squat 53/35
Rest 2 Minutes
Tabata toes-to-bar
Rest 2 Minutes
Tabata KB swings 53/35