9-5
Strength:
Clean & Jerk
60%x2+1, 70%x2+1, 80%x2+1, HS
(2+1 = 2 Cleans, 1 Jerk)
WOD:
7 Minute AMRAP:
As many C&J’s as possible.
There is no RX weight for this wod, you choose the weight and your score is your total pounds lifted
Strength:
Clean & Jerk
60%x2+1, 70%x2+1, 80%x2+1, HS
(2+1 = 2 Cleans, 1 Jerk)
WOD:
7 Minute AMRAP:
As many C&J’s as possible.
There is no RX weight for this wod, you choose the weight and your score is your total pounds lifted