12-27
10 minutes to work on 3 position snatch
WOD
3 rounds
300ft farmers walk 53/35
3 Turkish get ups (each side) 53/35
15 toes to bar
30 DUs
Lifestyle: 35/26, 15 knee raises, 60 singles
10 minutes to work on 3 position snatch
WOD
3 rounds
300ft farmers walk 53/35
3 Turkish get ups (each side) 53/35
15 toes to bar
30 DUs
Lifestyle: 35/26, 15 knee raises, 60 singles