“12 days of Christmas”

We will open the gym back up for the 7 & 8 am and the 4 pm classes tomorrow.

“12 days of Christmas”
1 hspu

2 lateral bar hops

3 hand release push-ups

4 push press 95/65

5 SDHP 95/65

6 burpees

7 pull-ups

8 thrusters 95/65

9 toes 2 bar

10 kb swings

11 box jumps

12 lunges

The WOD is performed like the song 1,2-1, 3-2-1, 4-3-2-1….