12-17

25 min amrap – partner WOD
“Ho Ho Holy Cow”

25 Snatches 95/65
25 Air Squats
25 Narrow Hand Push-Ups
25 Thrusters 95/65
25 Assault bike Calories (or row)

25 Cleans (hang) 95/65
25 Lunges (each leg)
25 Air Squats
25 Up Downs (AKA Burpees)
25 Sit-Ups