12-16

2 position clean and jerk
(Low hang, high hang then jerk)

WOD

Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4–3-2-1
Deadlifts
Bar facing burpees
*10 min time cap

Comp/fitness 225/155
Lifestyle 135/95 , no push-up burpee

 

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat