12-16
2 position clean and jerk
(Low hang, high hang then jerk)
WOD
Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4–3-2-1
Deadlifts
Bar facing burpees
*10 min time cap
Comp/fitness 225/155
Lifestyle 135/95 , no push-up burpee
2 position clean and jerk
(Low hang, high hang then jerk)
WOD
Open WOD 22.2
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4–3-2-1
Deadlifts
Bar facing burpees
*10 min time cap
Comp/fitness 225/155
Lifestyle 135/95 , no push-up burpee