“Work it Wednesday”
Work it Wednesday:
26 minutes
Buy in: 1000m row or 800m run
Then amrap:
60 plyo skiers (#45 plate)
50 wallballs 20/14
40 box overs 24/20
30 toes to bar
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat