12-13
Front squat
10-8-6-4
WOD
2 rounds:
3 min amrap
10 bent over rows 95/65
3 thrusters
Rest 2 min
3 min max calorie bike, row, or ski
Rest 2 min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Front squat
10-8-6-4
WOD
2 rounds:
3 min amrap
10 bent over rows 95/65
3 thrusters
Rest 2 min
3 min max calorie bike, row, or ski
Rest 2 min