“Jack”
Build by feel
2 position clean (high hang + low hang) and a jerk
Hero WOD
“Jack”
20 min amrap
10 push press 115/85
10 kb swings 53/35
10 box jumps
Lifestyle: adjust weights accordingly
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat