9-13
WOD
Competitor
30 rounds
5 hang squat clean 95/65
3 box jumps 30/24
1 bar muscle up
Fitness: box jump 24/20, 1 strict pull-ups
Lifestyle 75/55, 24/20 step up, 1 bent row 75/55
WOD
Competitor
30 rounds
5 hang squat clean 95/65
3 box jumps 30/24
1 bar muscle up
Fitness: box jump 24/20, 1 strict pull-ups
Lifestyle 75/55, 24/20 step up, 1 bent row 75/55