9-7
Deadlift
Find a heavy set of 3
WOD
3 rounds
20 wallballs 20/14
20 pushups
Rest 2 min
3 rounds
20 med ball cleans 20/14
10 push jerks 155/105
Fitness 135/95
Lifestyle 95/65
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat