9-6

Tuesday
Tempo snatch
3-3-3-2-1
:03 pull to the hip pocket then GO!

WOD
Chipper
200m farmers carry 53/35
30 box overs 24/20
30 toes to bar
400m run
20 box overs
20 toes to bar
400m run
10 box overs
10 toes to bar
200m farmers carry 53/35

Lifestyle: lower the weight of the farmer carry if needed, knee raises