Jun 2, 2022 by Mendy Finley 283 6-3 Deadlift 5×3 WOD Competitor 15 min amrap 9 power clean 155/105 7 bar facing burpee 5 bar muscle ups Fitness 115/75, pull-ups Lifestyle 95/65, jumping pullupsRead more
Jun 1, 2022 by Mendy Finley 250 6-2 Bench Press 8-8-8 WOD Complete 4 rounds of each super set, before going on to the next 2 exercise. For quality, not time. 4 rounds 3-way shoulder (7 each way) :30 plank 4 rounds 5 Z-presses 5 alt DB row 4 rounds 10 max pulls on the rower 10...Read more