11-2

We will take several minutes to warm up the deadlift and front squat

Competitor
3 min bike or row for calories
50 deadlift 225/155
150 DUs
25 front squats 185/125
3 min bike or row for calories

Fitness
3 min bike or row for calories
50 deadlift 185/125
150 DUs
25 front squats 135/85
3 min bike or row for calories

Lifestyle
3 min bike or row for calories
50 deadlift 135/85
150 singles
25 front squats 95/65
3 min bike or row for calories