11-1

5 sets of
1 snatch + 3 pause OHS

WOD
Competitor
3 rounds
6 power snatch 135/95
3 squat snatch 135/95
100 m shuttle (10m down and back

Fitness
3 rounds
6 power snatch 95/65
3 squat snatch 95/65
100 m shuttle (10m down and back

Lifestyle
3 rounds
6 power snatch 75/55
3 squat snatch 75/55
100 m shuttle (10m down and back