April 2021 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Apr 4, 2021 by josh 345

4-5

Box WODSnatch pull + power snatch + OHS After warming up take 5 attempts to find your max weight at this complex WOD15 minutesMin 1 – 20/17 cal row or 200m runMin 2 – max burpeesMin 3 – 9 box jumps 24/20

Apr 2, 2021 by josh 253

4-3

Partner WOD24 min AMRAP40 Wallballs20 Pushups20 Toes to bar

Apr 1, 2021 by josh 310

4-2

EMOM – 10min2 Back squats WOD50 Deadlifts50 back squats50 push press50 bent over row50 good mornings50 alternating lunges50 kneeling landmine press(ea side)50 landmine row (ea side) *use empty bar 45/35 for all movements.**at the start of...

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat