“Maximum Effort!”
Maximum Effort!
2 min calorie row
2 min rest
2 min box jumps 24/20
2 min rest
2 min pullups
2 min rest
2 min situps
2 min rest
2 min pushups
2 min rest
2 min ground to overhead 95/65
2 min rest
2 min bar facing burpees
Maximum Effort!
2 min calorie row
2 min rest
2 min box jumps 24/20
2 min rest
2 min pullups
2 min rest
2 min situps
2 min rest
2 min pushups
2 min rest
2 min ground to overhead 95/65
2 min rest
2 min bar facing burpees