7-20
Back Squat
7-7-7-7
WOD
3 rounds
50 lunges
12 pull-ups
10 hang squat cleans 95/65
Elite: chest to bar pull-ups & 135/95 hang squat cleans
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
7-7-7-7
WOD
3 rounds
50 lunges
12 pull-ups
10 hang squat cleans 95/65
Elite: chest to bar pull-ups & 135/95 hang squat cleans