6-10
6 rounds
:35 work / :25 rest
1)Assault bike or rower cals
2)sit-ups
3)Wallballs 20/14
4)Kb swings 53/35
*Cycle through the 4 exercises
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
6 rounds
:35 work / :25 rest
1)Assault bike or rower cals
2)sit-ups
3)Wallballs 20/14
4)Kb swings 53/35
*Cycle through the 4 exercises