6-8
Back Squat
5 sets of
1 – 7 second descent + 3 regular back squats
WOD
Tabatas
Front squats 95/65
Rest 2 minutes
Burpees
Score is total reps
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back Squat
5 sets of
1 – 7 second descent + 3 regular back squats
WOD
Tabatas
Front squats 95/65
Rest 2 minutes
Burpees
Score is total reps