6-6

10 rounds for time;

10 pushups

10 Med ball sit-ups

10 goblet squats 53/35

10 ground to overhead 95/65

10 T2B

10 wall ball shots 20/14

10 shoulder to overhead 95/65

U rotate movements. Partner a does all 10 pushups then partner b does all 10 goblet squats . Keep rotating through until all 10 rounds are complete

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat