6-3
“Work it Wednesday”
7 minute amrap
10 Single arm clean and jerks 50/35
25 DUs
Rest 2 min
7 minute AMRAP
5 handstand push-ups
10 air squats
15 sit-ups
Rest 2 min
7 min amrap
Assault bike cals 10/8
:30 plank hold
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat