February 2020 – Page 3 – CrossFit O'Fallon

Feb 5, 2020 by josh 1559

Spectrum Fitness

Spectrum Fitness is focused on individual health through Movement. We specialize in personalized training for individuals and small groups. SF is unique in that we offer certified training for athlete’s with Neurodiverse Abilities. Lead...

Feb 4, 2020 by josh 577

2-5

Work it Wednesday Push press 3-3-3 Work it Wednesday 5 rounds 4 minutes 20 x 10 meter shuttle sprints 20 kettlebell swings 53/35 Max effort burpees 1 minute rest *score is total burpees Happy 66th birthday Bobbie!! We love you!

Feb 3, 2020 by josh 469

2-4

If you are planning on attending our 8 year CFO anniversary taco party at The Rack House, here’s the link to register. Please resister ASAP so we know how many to plan for. Thanks!...

Feb 2, 2020 by josh 460

2-3

If you are planning on attending our 8 year CFO anniversary taco party at The Rack House, here’s the link to register. Please resister ASAP so we know how many to plan for. Thanks!...