Jan 3, 2020 by josh 465 1-4 Teams of 2 or 3 100 cal assault bike 90 sit-ups 80 shoulder to overhead 95/65 70 hang power cleans 95/65 60 burpees 50 cal row 40 HSPUs 30 front rack lunges 95/65 20 pull-ups 10 squat snatch 95/65 *30 minute time capRead more
Jan 2, 2020 by josh 474 1-3 Work 15 min on: 3 position clean & jerk Hip, knee, floor WOD 1000m row 30 cleans 115/80 30 toes to barRead more
Jan 1, 2020 by josh 432 1-2 Power snatch 3-3-3-3-3 WOD “20/20″ AMRAP 20 20 Step-ups 24/20 20 DB Snatch 50/35 20 HR Push-upsRead more