11-22
Strict Press
3-3-3
WOD
Choose your own adventure Friday!
Danny or Jack
“Danny”
20 min amrap
30 box jumps 24/20
20 push presses 115/80
30 pull-ups
Or
“Jack”
20 min amrap
10 push presses 115/80
10 kB swings 53/35
10 box jumps 24/20
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat