11-16
In teams of 2 or 3
20 minutes
8x200m row
In remaining time AMRAP of:
40 shoulder to overhead 95/65rx
20 burpees
40 kB swings 53/35
In teams of 2 or 3
20 minutes
8x200m row
In remaining time AMRAP of:
40 shoulder to overhead 95/65rx
20 burpees
40 kB swings 53/35