11-15
Strength
15 min to build to a heavy set of 7 deadlifts
WOD
15 min amrap
RX
7 chest to bar pull-ups
9 power cleans 135/95
16 walking lunges
Elite:
7 Bar muscle ups
9 power cleans 165/115
16 walking lunges (no weight)
Strength
15 min to build to a heavy set of 7 deadlifts
WOD
15 min amrap
RX
7 chest to bar pull-ups
9 power cleans 135/95
16 walking lunges
Elite:
7 Bar muscle ups
9 power cleans 165/115
16 walking lunges (no weight)