11-7
Strength
Spend 20 min building to your heaviest complex of:
1 power clean + 3 strict presses
WOD
Row 1000m
50 ball slams 30/20
25 hspu’s
Elite: strict hspu’s
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
Spend 20 min building to your heaviest complex of:
1 power clean + 3 strict presses
WOD
Row 1000m
50 ball slams 30/20
25 hspu’s
Elite: strict hspu’s