June 2019 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Jun 2, 2019 by Mendy Finley 654

6-3

Clean and jerk Every other minute on the minute For 5 rounds 2 clean and jerks @70% or greater of your 1rm WOD Run 800m 5 hang power cleans 135/95 5 jerks Run 400m 10 hang power cleans 135/95 10 jerks Run 200m 15 hang power cleans 135/95 15 jerks...

Jun 1, 2019 by Mendy Finley 607

6-1

Partner WOD 20 min as far as possible Climb the ladder 2-4-6-8-10-12-….. Wallballs Ground to overhead Cal row or cal bike *one partner works at a time

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat