Jan 3, 2019 by Mendy Finley 568 1-4 Deadlift 3-3-3-3-3 WOD Row 45 cal Then 21-15-9 Toes to bar Box jumps 24/20Read more
Jan 2, 2019 by Mendy Finley 546 1-3 Work this complex Snatch +hang snatch + ohs WOD 15 min amrap 5 power snatches 95/65. 115/80E 10 push-ups 15 air squatsRead more
Jan 1, 2019 by Mendy Finley 611 1-2 Strict press 5-5-5-5 WOD 10 min Even 15 kb swings 53/35 Odd max effort burpees *score is total burpeesRead more