9-25

MondaySnatch

For 10 minutes

Starting at 60% of your max, increase weight 5 to 10lbs every minute. If you miss a lift don’t increase the weight. 

WOD

2RFT:

12 OHS, 95/65

12 Burpees

9 Power Snatches, 95/65

9 Burpee Box Jumps, 20″

6 Squat Snatches, 95/65

6 Burpee pull-ups 

*elite: use 135/95