July 2016 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Forging Elite Fitness

Jul 4, 2016 by josh 647

7-5

Back squatWeek 5 6×3@87% WOD: “Straight Helen” 1200m run 63 KB swings 53/35 36 pullups

Jul 3, 2016 by josh 735

“7/4/1776”

Class times today are 7,8&9am only! Happy 4th! “7/4/1776” 7 rds 4 power cleans 155/105 17 push-ups Then 76 wallballs 240 single unders *elite use 185/125 or higher!

Jul 1, 2016 by josh 658

7-2

Partner Wittman10 rds 15 KB swings 53/35 15 power cleans 95/65 15 box jumps 24/20 Partners may divide reps anyway they like.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat