Mar 2, 2015 by josh 592 3-3 Power snatch +ohs +snatch (full squat 7 sets as heavy as possible. WOD: 9-15-21-15-9 Power snatch 75/55 PullupsRead more
Mar 1, 2015 by josh 604 3-2 Strength 20 minutes to a 1rm back squat WOD: 10 min ascending ladder 3-6-9-12-15-18-… Thrusters 95/65 Kb swings 53/35Read more
