12-30-2013
Strength:
7 sets of 3 position Clean (hip, knee, floor)
WOD:
3 RFT
20 power cleans 95/65
30 burpees
40 sit-ups
(Competitors use 115/75, and burpees over the bar)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat