12-13-2013
Strength:
10×3 front squat @ 80%
WOD:
Tabata:
Hang clean (full squat) 75/55
Box jump
Cal. Row
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength:
10×3 front squat @ 80%
WOD:
Tabata:
Hang clean (full squat) 75/55
Box jump
Cal. Row