“Air Force”

Strength: 3 sets hspu max effort
3 sets chin ups max effort
*scale with push-ups and ring pulls
WOD:
“Air Force”
20 thrusters 95/65
20 sdhp 95/65
20 push jerks 95/65
20 ohs 95/65
20 front squats 95/65

*every minute on the minute complete 4 burpees, including the start of the wod.