12-11-2013
Strength :
Snatch:
Starting with 60% of your 1rm, increase by 5% until you reach your 1rm for the day
WOD:
10-9-8-7-6-5-4-3-2-1
Snatch 115/75
Pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat