Strength:
Strict Press 15 min to build to a heavy single.
WOD:
Interval Training
3 individually timed rounds
400 m row
15 Push press 95/65
15 pull-ups
Rest 3-4 minutes
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat