12-5-2013
Strength
7 sets of the complex:
1 power clean + 1 front squat + 1 clean
WOD:
20 min AMRAP
5 burpees
10 push-ups
15 sit-ups
20 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Strength
7 sets of the complex:
1 power clean + 1 front squat + 1 clean
WOD:
20 min AMRAP
5 burpees
10 push-ups
15 sit-ups
20 air squats