“I AMRAP!”
7 sets of the complex:
1 power snatch + 1 ohs + 1 snatch
WOD:
6 min AMRAP
5 snatch 115/75
10 box jumps 24/20
Rest 3 min
6 min AMRAP
5 hang snatch or hang c&j
10 DUs
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat