10-29-2013
Strength:
Strength:
Strict press 3×5
Strict or weighted pull-up 3×5
WOD:
50 DUs
10 burpees
20 power cleans 115/75
30 push press 115/75
40 sit-ups
50 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat