10-28-2013
Strength:
Clean and Jerk: starting with 60% of your 1 rm, go up by 5 % each lift until you hit your heaviest lift of the day.
WOD:
4 rds
20 kb swings 53/35
25 mountain climbers (l,r=1)
30 air squats
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat